Thursday Group Strength and Conditioning July 31, 2019 / By j0ssy WOD = 3 sets of: -20 Hollow rocks -1 min plank hold -1min rest Then 3 rounds of: -20 Cal airdyne -20 Knee raises -20 Cal airdyne -20 Push-Ups -20 Cal airdyne -20 Pull-Ups Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (144) wotd (860) PDXStrength Promo