WOD = 3 sets of:
-20 Hollow rocks
-1 min plank hold
-1min rest
Then
3 rounds of:
-20 Cal airdyne
-20 Knee raises
-20 Cal airdyne
-20 Push-Ups
-20 Cal airdyne
-20 Pull-Ups
Thursday Group Strength and Conditioning
July 31, 2019 / By j0ssy
Sharing is Caring!