WOD 1 = 4 rounds
-400m Run
-7 Right Arm KB Thrusters 53/35
-7 Left Arm KB Thrusters
-14 KB Swings
*Stay with the same weight for all 8 sets
WOD 2 = Strict Press
8×3 at 75-80% of 1RM
Thursday Group Strength and Conditioning
July 24, 2019 / By j0ssy
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