Front Squat maintaining hook grip.
3 R
-5 reps by feel with 3s pause in the bottom
3-3-3-3-3
Work up to heavy set of three.
then
8 min AMRAP
– “X” thrusters (95/65)
-30 double unders
Thrusters start at 2 and increase by 2 every round
i.e., 2-4-6-8 etc