Thursday Group Strength and Conditioning

Front Squat maintaining hook grip.
3 R
-5 reps by feel with 3s pause in the bottom

Work up to heavy set of three.

8 min AMRAP
– “X” thrusters (95/65)
-30 double unders

Thrusters start at 2 and increase by 2 every round
i.e., 2-4-6-8 etc

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