Thursday Group Strength and Conditioning

WOD = 3 rounds for time of:
-1,000-meter row
-15 GHD hip-back extensions (no momentum) *
-21 GHD sit-ups
*GHD Hip extension, back extension and hip-back extension review:
scaling options for those who have to break GHD sit ups or extensions in to 4 or more sets or who have pain or structural impediments include hollow rocks and arched body rocks respectively.
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