For time
-35/30-cal. Airdyne
-30 burpees to 6″ touch
-40 single arm DB overhead squats (50lbs/35lbs)
-40 single-leg squats
-25 box jump-overs (42″/36″)
-100m sled pull (135/90)
Thursday Group Strength and Conditioning
May 15, 2019 / By j0ssy
Sharing is Caring!