WOD 1 =Deadlift
-4×1 at 85-90%
*Stay with the same weight for all 4 sets.
WOD 2 = 15 min AMRAP
Teams of 2, 1 work/1 rest
-1000m Row
-30 DB Burpee box step over DB:50/35, Box:24/20
– 50 cal airdyne
-30 DB Deadlifts use same weight as DB box step over.