Thursday Group Strength and Conditioning

2 Rounds For Time with a Partner:
-11 Rope Climbs
-200 meter buddy carry or farmer carry
-33 Power Cleans, 135/95
-400 meter buddy carry or farmer carry
-55 Front Squats, 135/95
-66 Burpees with 1 additional
-push-up at the bottom
Scaling: When scaling rope climbs, if using ring rows, consider single arm ring rows if you have the core stability to do safely. Strong climbers can do legless.
3 rope rows = 1 rope climb. Be sure to start and end rope rows with back on the floor
If you need to scale the barbell weight, then don’t go much heavier than the max your max weight for the warm up EMOM
Sharing is Caring!