WOD 1= Deadlift
4 x 5 reps at 75% of 1RM
*Stay with the same weight for all 4 sets.
If you have no numbers for Deadlift 1RM then range-find today using the following rep scheme
10-7-4-3-2-2-1-1-1-1
Be sure that form is good.
WOD 2 = Partner, Odd Object
I go/You go,
5 sets each of:
-1 Rope Climb
-4 Heavy D-Ball, ground over shoulder
-6 Burpee Over Box 30/24 (doesn’t have to be a jump, be creative getting over the box).
Scaling. To scale up rope climbs, go legless. To scale up further, climb legless in L or V-sit according to ability.
To scale down, use 3 rope rows as 1 rope climb.