Partner WOD:
I Go/You Go
Part 1 = 7 rounds each:
-20/15 cal airdyne
-30 DU’s
straight into
part 2 = 5 rounds each:
-400m Run ( or 500 m row)
* total of 10 runs between two partners.
Thursday Group Strength and Conditioning
April 3, 2019 / By j0ssy
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