Thursday Group Strength and Conditioning

3 rounds for time of:
 
-15 inverted burpees (supine to handstand) https://www.youtube.com/watch?v=Gbikm8A82_A
-1,000-m row
-15 burpees over the rower*
 
*BE SURE TO MOVE SEAT TO FORWARD-MOST POSITION ON THE ROWER AND ANGLE ROWERS SO THE SEAT WILL NOT MOVE WHILE YOU ARE JUMPING.
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