WOD = Complete as many rounds as possible in 7 minutes of:
-200-m row
-50 double-unders
Scaling:
Scale the double-unders so that you can avoid tripping up, quickly get back to the rower and sprint the row. The focus of this workout should be intensity, not double-under practice.
Intermediate Option Complete as many rounds as possible in 7 minutes of: -200-m row -30 double-unders
Beginner Option Complete as many rounds as possible in 7 minutes of: -100-m row -30 single-unders