Thursday Group Strength and Conditioning February 13, 2019 / By j0ssy WOD = 9 min AMRAP -8 Bar Facing Burpees -7 Cleans -6 Front Rack Lunges (Level 1- Front Squat) -5 Shoulder to Overheads Weights, 135, 115, 95, 65, 55, 45, 35 lbs according to level, sex and age group Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (141) wotd (860) PDXStrength Promo