WOD = 9 min AMRAP
-8 Bar Facing Burpees
-7 Cleans
-6 Front Rack Lunges (Level 1- Front Squat)
-5 Shoulder to Overheads
Weights, 135, 115, 95, 65, 55, 45, 35 lbs according to level, sex and age group
Thursday Group Strength and Conditioning
February 13, 2019 / By j0ssy
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