WOD =10-MINUTE AMRAP
In 10 minutes, complete as many reps as possible of the following:
-15 Snatches (Level 1 – Ground to Overhead)
-20 Deadlifts
-25 Box Jump Overs
-20 Hand Release Push-ups (Level 1 – Knee Hand Release Push-ups)
-15 Thrusters
Thursday Group Strength and Conditioning
February 6, 2019 / By j0ssy
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