Thursday Group Strength and Conditioning

-200 double-unders. Run 200m every time you miss. 10 min time cap. If you can do 200 reps Unbroken, this takes about 2 minutes.
Partner Workout: 600 calorie row, 50 at a time Alternate six rounds of 50 cal row with a partner. If you don’t have a partner, rest for the exact amount of time it takes you to row 50 cals.

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