Friday Group Strength and Conditioning

WOD= Teams of 2, 1 work/ 1 rest

-20 Power Snatches 155/105/95

-10 Lateral Burpees over the bar

-30 cal row

-20 OHS 155/105/95

-10 Lateral Burpees over the bar

-30 cal row

-30 Power Snatches 135/95/65

-10 Lateral Burpees over the bar

-30 cal row

-30 OHS 135/95/65

-10 Lateral Burpees over the bar

-30 cal row

-40 Power Snatches 95/65/45

-10 Lateral Burpees over the bar

-30 cal row

-40 OHS 95/65/45

-10 Lateral Burpees over the bar

-30 cal row

If Rx is too much, then Scale weight so that you can do quality singles in the first set of 20 snatches.

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