You should have some record of your deadlift 1RM. If you have no record of your deadlift 1RM Then use today for rangefinding according to the following rep scheme 10-8-6-4-3-3-2-2-1-1-1 Increase weight each round and get as heavy as you can with good form. Do not lift with rounded back etc for the sake of trying for a higher weight. Please see coach if you have questions If rangefinding, then proceed to WOD 2 after you have a number for your 1RM
WOD 1=Deadlift -5×5 Deadlift at 65% of 1RM *stay with the same weight for all 5 sets and perfect form
WOD 2 3 rounds for quality
-40m D-ball hug walk into 30 sec hold
-8, each side, KB/DB Single Leg RDL
-30s max weighted Hollow Rocks https://www.youtube.com/watch?v=_NgPQzEjHBg