Warmup includes a
-1 mile jog
Fast start practice on rower
4R
-get as far as you can (meters) in 20s
then
4R
Every 6 minutes
-row 500m for time.
Scaling:
If it takes you longer than 2:10 to row 500m, then row 400m
Thursday Group Strength and Conditioning
February 17, 2016 / By j0ssy
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