9 Minute Ladder Style
2-4-6-8-10… Deadlifts 225/155. Reps increase by 2
10-20-30-40-50… Double unders. Reps increase by 10
2-4-6-8-10… Toes to Bar. Reps increase by 2
Scaled (Age 16-54) 9 Minute Ladder Style 2-4-6-8-10… Deadlifts 135/95. Reps increase by 2 10-20-30-40-50… Singles. Reps increase by 10 2-4-6-8-10… Hanging Knee Raises. Reps increase by 2
Masters 55+ 9 Minute Ladder Style 2-4-6-8-10… Deadlifts 185/125. Reps increase by 2 10-20-30-40-50… Double unders. Reps increase by 10 2-4-6-8-10… Toes to Bar. Reps increase by 2
Scaled Masters 55+ & Teens 14-15 9 Minute Ladder Style 2-4-6-8-10… Deadlifts 135/95. Reps increase by 2 10-20-30-40-50… Singles. Reps increase by 10 2-4-6-8-10… Hanging Knee Raises. Reps increase by 2