Thursday Group Strength and Conditioning

It’s the Everyday Warrior Week #2 workout!

RX Men(Age 18-44)

For time -800m row -8 Burpee Bar Muscle Ups -600m row -6 Burpee Bar Muscle Ups -400m Row -4 Burpee Bar Muscle Ups -200m Row -2 Burpee Bar Muscle Ups

RX Women(Age 18-44)

For time -700m row -7 Burpee Bar Muscle Ups -500m row -5 Burpee Bar Muscle Ups -300m Row -3 Burpee Bar Muscle Ups -100m Row -1 Burpee Bar Muscle Ups

Masters 45+ Scaled (all) and Teen 14-17 men

-800m row -8 Burpee Pull Up -600m row -6 Burpee Pull Up -400m Row -4 Burpee Pull Up -200m Row -2 Burpee Pull Up

Masters 45+ Scaled (all) and Teen 14-17 women

-700m row -7 Burpee Pull Up -500m row -5 Burpee Pull Up -300m Row -3 Burpee Pull Up -100m Row -1 Burpee Pull Up

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