WOD
2 Rounds for time
– 9 Box jump overs (24/20)
-18 Power snatch (95/65)
-9 Box Jump overs
-18 OHS (95/65)
-9 Box Jump overs
-18 Thrusters (95/65)
Scaled (Age 16-54) Teen and Masters 55+ 2 Rounds for time – 9 Box jump overs 20 inches for everyone (step overs allowed) -18 Power snatch (65/45) -9 Box Jump overs -18 Front Squat (65/45) -9 Box Jump overs -18 Thrusters (65/45)
Masters 55+ Scaled 2 Rounds for time – 9 Box jump overs 20 inches for everyone (step overs allowed) -18 Power snatch (45/35) -9 Box Jump overs -18 Front Squat (45/35) -9 Box Jump overs -18 Thrusters (45/35)