14 min EMOM
-2 pull ups
-2 dips
*Remember if you have achieved a muscle up then this trumps the pull ups and dips.
-800 m jog
10 min AMRAP
-200m run
-10m handstand walk (scale to 10 shoulder taps, or 3 wall walks or 5 HSPU)
Thursday Group Strength and Conditioning
February 10, 2016 / By j0ssy
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