Saturday Warrior

** All group strength and conditioning athletes are encouraged to participate in Warrior, class will be held at Roosevelt Track**

-1200 m group jog at conversational pace
-10 leg swings, forward and lateral each side

2-3 R
-20m A-skip
-20m B-skip

3 x 100m smooth accelerations .

6 x 200m sprints
recover fully between efforts, walk around the track to starting point

Cool down
jog 800m conversational pace


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