** All group strength and conditioning athletes are encouraged to participate in Warrior, class will be held at Roosevelt Track**
-1200 m group jog at conversational pace
then
2R
-10 leg swings, forward and lateral each side
2-3 R
-20m A-skip
-20m B-skip
3 x 100m smooth accelerations .
6 x 200m sprints
recover fully between efforts, walk around the track to starting point
Cool down
jog 800m conversational pace