Saturday GS&C
20 MIN EMOM
MIN 1: Run, 100 m
MIN 2: Goblet Curtsy Lunge, pick load, 45 secs
MIN 3: Run, 100 m
MIN 4: Dumbbell Goblet Squat, pick load, 45 secs
MIN 5: Alternating Dumbbell Slide, pick load, 45 secs
POST WORKOUT STRENGTH
3 rounds for quality of:
20 Dumbbell Hip Thrusts, pick load
15 Dumbbell Romanian Deadlifts, pick load
Instructions
Hip Thrusts- use Bench or MedBall