Saturday GS&C
Complete as many rounds as possible in 20 mins of:
2 Muscle-ups or Strict Pull Up or Burpee Pull Up
4 HSPU or Seated DB Press
8 Kettlebell Swings
POST WORKOUT CORE 9 MIN EMOM
MIN 1: Bear Hug Hold
MIN 2: Side Plank L
MIN 3: Side Plank R
Aim to hold each position for :20-:40 seconds