Saturday GS&C
3 ROUNDS
12/12 DB Row
12/12 Tricep Kick Back
12/12 Banded Wood Chops High to Low
Complete as many rounds as possible in 16 mins of:
100m KB Carry of Choice
100 Single/ 50 Double Unders
Row, 250m
Carry Options:
Front Rack
Farmers
Waiter
OH