Saturday GS&C
3 ROUNDS
20 Alt Crossbody DB Hammer Curls
10 Alt KB Gorilla Rows
3 rounds for time of:
10 Alternating Pistols or lunges
15 Burpee Pull Ups/ Ring Rows
20 Wallballs
25 Cal Bike
Saturday GS&C
March 28, 2025 / By j0ssy
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