Saturday GS&C
EMOM x 8
1 :02 Pause Squat + 2 Squats
Build load to Moderate Heavy Across sets
Athlete choice: Back, Front, OH Squat
2 Rounds For time:
40 Wall Balls
30 Box Jumps
20 Toes-to-something
10 Deadlifts
Saturday GS&C
February 28, 2025 / By j0ssy
Sharing is Caring!