Saturday GS&C
For time:
10 Front Squats
30 Toes-to-somthing
10 Thrusters
— Rest 1 min —
10 Front Squats
30 Pull-ups/ Ring Rows
10 Thrusters
— Rest 1 min —
10 Front Squats
10 Wallwalks/ Inchworms
10 Thrusters
Post Workout Skill
ON A 10:00 RUNNING CLOCK…
Practice Handstand Skill
Options…
HS Walking
Freestanding HS
Wall Handstand
Pike Box Walking