Saturday GS&C
Every 1 min for 8 mins, alternating between:
Double/ Single Under, 45 secs
Kettlebell Swing, 45 secs
Rest 1:30, then Part 2…
Every 1 min for 10 mins, alternating between:
Sit-up, 45 secs
Plank Hold, 45 secs
Rest 1:30, then Part 3…
Every 1 min for 8 mins, alternating between:
Push-up, 45 secs
Goblet Squat, pick load, 45 secs