Saturday GS&C
Alt EMOM 6 mins:
MIN 1: Sit-up, 40 secs
MIN 2: Copenhagen Plank, 40 secs
As many reps as possible in 20 mins of:
10 Row Calories
5 Box Jumps
20 Row Calories
10 Box Jumps
30 Row Calories
15 Box Jumps
Continue adding 10 Row Calories and 5 Box Jumps each round until time expires.