Saturday GS&C
Every 1 min for 10 mins, alternating between:
1 Rope Climb/ 2 Strict Pull Up/ 4 Ring Row
2 Power Cleans, pick load
Complete as many rounds as possible in 15 mins of:
1 Rope Climb/ 2 Strict Pull Up/ 4 Ring Row
2 Power Cleans (moderate)
10 Burpees