Saturday GS&C
ON A 10:00 RUNNING CLOCK…
Choose a Pull-Up Option…
Pulling Options…
Build to a 3-Rep Weighted Pull-Up
5×5 Strict (Banded) Pull-Ups
5×5 Pull-Up Negatives
5×5 Vertical Ring Rows
4 rounds, 4 mins each, for max reps of:
20 Box Jump Overs, 20 in
20 Goblet Lunges, 53/35 lbs
max reps in remaining time Burpee Pull-ups
Rest 1:30