Saturday GS&C
Bench Press 8-6-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
Option for Wide or Narrow Grip.
Complete as many rounds as possible in 15 mins of:
15 Dumbbell Sumo Deadlifts
15 Dumbbell Deficit Push-ups or push ups
15 Sit-ups
Farmer Carry 100 m