Saturday GS&C
PARTNER WORKOUT
Complete as many rounds as possible in 30 mins of:
60 Row Calories
50 Russian Kettlebell Swings
40 Single DB Box Step Ups
Athlete Instructions
Complete in teams of 2.
P1 works while P2 rests. Split work as needed.
CORE FINISHER
Every 1 min for 8 mins, alternating between:
Alternating V-up, 40 secs
Plank Hold, 40 secs