Saturday GS&C
ON A 10:00 RUNNING CLOCK…
Build to a Moderate-Heavy Complex…
1 Power Clean + 2 Hang Cleans
Option for Squat or Power.
4 rounds, 4 mins each, for max reps of:
Run, 400 m
15 Toes-to-somethings
max reps in remaining time Power Cleans
Rest 1:30