Saturday GS&C
ON A 10:00 RUNNING CLOCK…
Choose a Strict Pull-Up Option…
Pulling Options…
Build to a 3-Rep Weighted Pull-Up
5×5 Strict (Banded) Pull-Ups
5×5 Pull-Up Negatives
5×5 Vertical Ring Rows
For Time:
120 Wall Balls
90 Pull Ups or Ring Rows
* Partition the movements however you prefer to complete the work.