Saturday GS&C

Saturday GS&C

ON A 10:00 RUNNING CLOCK…
Choose a Strict Pull-Up Option…

Pulling Options…
Build to a 3-Rep Weighted Pull-Up
5×5 Strict (Banded) Pull-Ups
5×5 Pull-Up Negatives
5×5 Vertical Ring Rows

For Time:
120 Wall Balls
90 Pull Ups or Ring Rows

* Partition the movements however you prefer to complete the work.

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