Saturday GS&C
Wide Grip Bench Press 10-8-6-4
12-15 Zottman Curls after each set.
Start Light-Mod and Build to Moderate/Mod-Heavy. Grip should be inside normal Bench grip.
Complete as many rounds as possible in 15 mins of:
10 Push-ups
15 Vup or Tuck-ups
20 Kettlebell Swings