Saturday GS&C
Every 2 mins for 8 mins do:
5 Sumo Deadlifts, pick load
1x [ 2 Toes to Something + 1 Bar Muscle-up OR pULL uPS]
Complete as many rounds as possible in 15 mins of:
20 Toes-to-bars
15 Sumo Deadlifts, pick load
10 Muscle-ups/ Pull Up/ Ring Row
Athlete Instructions
Complete in teams of 2.
Toes-to-bars / Toes-to-something
Muscle-ups- option for Bar or Rings.
P1 works while P2 rests. Split work as needed.