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PDXStrength News

Saturday GS&C

February 9, 2024 / By j0ssy

Saturday GS&C

10 MIN EMOM
MIN 1: 1 Hang Power Snatch + 1 Low Hang Power Snatch
MIN 2: 1 Wall Walk

15:00 AMRAP
3 Wall Walks
12 Dumbbell Snatches
15 Box Jump Overs

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