Saturday GS&C
6:00 RUNNING CLOCK
Rope Climb Practice
5 rounds, 3 mins each, for max reps of:
150 – 200m Row
20 Sit-ups
max reps in remaining time Rope Climb/ Pull Ups/ Ring Rows
Rest 1:30
Saturday GS&C
August 16, 2024 / By j0ssy
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