Saturday GS&C
Complete as many rounds as possible in 28 mins of:
50 Air Squats
50 Push-ups
50 Walking Lunges
Partner Run, 400 m
The 400m Run will be completed together. All other movements will be split as needed with P1 working while P2 rests.
POST WORKOUT CORE
3 rounds for quality of:
Russian Twist, 40 secs
Plank Hold, 40 secs