• Get Started!
  • Schedule
  • Classes
  • Coaches
  • About Us
  • Blog
  • FAQ
  • Contact
  • Get Started!
  • Schedule
  • Classes
  • Coaches
  • About Us
  • Blog
  • FAQ
  • Contact

PDXStrength News

Saturday GS&C

July 12, 2024 / By j0ssy

Saturday GS&C

FILTHY 50
For time:
50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings
50 Walking Lunges
50 Knees-to-elbows
50 Push Press
50 Plate Good Mornings
50 Wall Balls
50 Burpees
50 Double Unders

Sharing is Caring!
FacebookTwitterLinkedInPin It

Categories

  • Home Workout (67)
  • Quarantine Blog from Dylan (49)
  • Uncategorized (144)
  • wotd (860)

PDXStrength Promo

All content and media copyright © PDXStrength 2025