Saturday GS&C

Saturday GS&C


8-6-4 | 6-4-2*

*Start Light and build to Mod+.
The second wave (6-4-2) should be heavier than the first (8-6-40

3 rounds, 4 mins each, for max reps of:
Row, 500m
15 Back Squats (light)
max wall walks or bear crawl in remaining time
Rest 1 mins

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