Saturday GS&C
BACK SQUAT
8-6-4 | 6-4-2*
*Start Light and build to Mod+.
The second wave (6-4-2) should be heavier than the first (8-6-40
3 rounds, 4 mins each, for max reps of:
Row, 500m
15 Back Squats (light)
max wall walks or bear crawl in remaining time
Rest 1 mins