Saturday GS&C
3 rounds for time of:
Row, 800-1000 m
15 Toes-to-something
25 Slam Balls, pick load
35 Air Squats
Rest 1:30
Row: pick distance that takes no longer than 4:15 to complete
POST WORKOUT CORE
3 rounds for quality of:
Russian Twist, 40 secs
Plank Hold, 40 secs