Saturday GS&C
As many reps as possible in 10 mins of:
4 Burpees
4 Kettlebell Swings, pick load
4 Toes to Something
8 Burpees
8 Kettlebell Swings, pick load
8 Toes to Something
12 Burpees
12 Kettlebell Swings, pick load
12 Toes to Something
…
Continue adding 4 reps each round to each movement until time expires.
POST WORKOUT STRENGTH
15 MIN : rotate through the following
200m Object Carry or Sled Drag
3-5 Tire Flips
5-10 Sledge Hammers