Saturday GS&C
Every 1 min for 25 mins, alternating between:
Jump Rope Practice, 45 secs
Alternating Dumbbell Box Step-up, pick load, 45 secs
Ring Dip, 45 secs
Alternating Dumbbell Slide, pick load, 45 secs
Monostructural Cardio, 45 secs
Saturday GS&C
Every 1 min for 25 mins, alternating between:
Jump Rope Practice, 45 secs
Alternating Dumbbell Box Step-up, pick load, 45 secs
Ring Dip, 45 secs
Alternating Dumbbell Slide, pick load, 45 secs
Monostructural Cardio, 45 secs