Saturday GS&C
Every 1 min for 25 mins, alternating between:
Jump Rope Practice, 45 secs
Alternating Dumbbell Box Step-up, pick load, 45 secs
Ring Dip, 45 secs
Alternating Dumbbell Slide, pick load, 45 secs
Monostructural Cardio, 45 secs
Saturday GS&C
June 7, 2024 / By j0ssy
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