Saturday GS&C
ON A 12:00 RUNNING CLOCK…
Build to a 3-Rep Moderate-Heavy Thruster or Front Squat
For time:
Row, 250m
21 Thrusters
15 Up Down Over Barbells
Row, 250m
15 Thrusters
15 Up Down Over Barbells
Row, 250m
9 Thrusters
15 Up Down Over Barbells
*Thruster comes from the floor